Foods Rich with Electrolytes
Electrolytes are very essential to our survival. If electrolytes are missing in your body, then you cannot survive. What are electrolytes and where can we get them?
Your body needs electrolytes which are salts. Electrolytes are electrically charged and they have both positive and negative charges contained in them. They dissolve in water so water becomes slightly electrically charged.
When you sweat, your sweat is charged with electrolytes. You lose a lot of electrolytes when you sweat. And when electrolytes are lost, then it is important that you replenish them. If you want to replace your electrolytes, then it is important to eat some foods which are rich in electrolytes.
Below are a list of foods that can help provide the essential electrolytes to your body and refuel it quickly and easily.
Dairy products can give your body electrolytes since calcium is an electrolyte. One dairy product you can take is milk which is rich in calcium; one glass of milk gives you around 300 mg of calcium.
Potassium and sodium are electrolytes which can be found abundantly in coconut water. One cup of coconut water gives you about 600 mg of potassium and about 252 g of sodium. You can purchase coconut water from your grocery store or a small convenience store at your local gas station.
Avocados are also very rich in potassium. You get around 975 g of potassium for every avocado you eat. You can take avocado as guacamole, eat it with eggs in the morning, or eat it with a little salt. We find nature’s butter in avocado.
Bananas is another food rich in potassium. Around 422 mg of potassium is contained in a banana. Bananas can be eaten with almost anything or just eat it by themselves. Bananas is one food that you can eat on the go. IF you add peanut butter to your bananas, you are adding a little extra protein and flavor.
If you feel that you need electrolytes but don’t have access to these foods, you can also find electrolytes in sports drinks or other supplements.
GAtorage is one popular sport drink that can replenish your electrolytes. GAtodae is one popular drink that athletes take during their games. There are other popular sports drinks which can provide your body with the essential electrolytes that it needs and these include Powerade, Scivation, and Bodyarmor.
It is not necessary to give your body too many electrolytes. Your body only needs as much as it can help your body to function. You body just needs a steady amount of electrolytes. Active people and people who sweat a lot need to replenish electrolytes that are lost due to sweat.
You need to replenish electrolytes that are lost through sweating.